{"id":1972,"date":"2023-06-19T21:07:45","date_gmt":"2023-06-19T19:07:45","guid":{"rendered":"http:\/\/zsp16.wroclaw.pl\/p16wroclaw\/?p=1972"},"modified":"2023-06-19T21:07:45","modified_gmt":"2023-06-19T19:07:45","slug":"cwiczenia-oddechowe","status":"publish","type":"post","link":"https:\/\/zsp16.wroclaw.pl\/p16wroclaw\/2023\/06\/19\/cwiczenia-oddechowe\/","title":{"rendered":"\u0106wiczenia oddechowe"},"content":{"rendered":"

\u0106wiczenia oddechowe:<\/p>\n

    \n
  1. Dmuchanie baniek mydlanych (mocno i lekko),<\/li>\n
  2. Zawody pi\u0142eczek ping \u2013 pongowych (nalewamy wod\u0119 do du\u017cej miski, wrzucamy pi\u0142eczki ping\u00a0 -pongowe r\u00f3\u017cnego koloru, dmuchamy na pi\u0142eczki),<\/li>\n
  3. Dmuchanie na pi\u00f3rka (pilnujemy, \u017ceby pi\u00f3rko nie spad\u0142o na ziemi\u0119),<\/li>\n
  4. Dmuchanie na poci\u0119te paski papieru (tniemy kartk\u0119 a 4 na paski po\u0142\u0105czone ze sob\u0105 na g\u00f3rze i dmuchamy na paski tak, by ta\u0144czy\u0142y)<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    \u0106wiczenia oddechowe: Dmuchanie baniek mydlanych (mocno i lekko), Zawody pi\u0142eczek ping \u2013 pongowych (nalewamy wod\u0119 do du\u017cej miski, wrzucamy pi\u0142eczki ping\u00a0 -pongowe r\u00f3\u017cnego koloru, dmuchamy na pi\u0142eczki), Dmuchanie na pi\u00f3rka…<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[],"class_list":["post-1972","post","type-post","status-publish","format-standard","hentry","category-mppl-gry-i-zabawy"],"_links":{"self":[{"href":"https:\/\/zsp16.wroclaw.pl\/p16wroclaw\/wp-json\/wp\/v2\/posts\/1972","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zsp16.wroclaw.pl\/p16wroclaw\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zsp16.wroclaw.pl\/p16wroclaw\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zsp16.wroclaw.pl\/p16wroclaw\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/zsp16.wroclaw.pl\/p16wroclaw\/wp-json\/wp\/v2\/comments?post=1972"}],"version-history":[{"count":1,"href":"https:\/\/zsp16.wroclaw.pl\/p16wroclaw\/wp-json\/wp\/v2\/posts\/1972\/revisions"}],"predecessor-version":[{"id":1973,"href":"https:\/\/zsp16.wroclaw.pl\/p16wroclaw\/wp-json\/wp\/v2\/posts\/1972\/revisions\/1973"}],"wp:attachment":[{"href":"https:\/\/zsp16.wroclaw.pl\/p16wroclaw\/wp-json\/wp\/v2\/media?parent=1972"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zsp16.wroclaw.pl\/p16wroclaw\/wp-json\/wp\/v2\/categories?post=1972"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zsp16.wroclaw.pl\/p16wroclaw\/wp-json\/wp\/v2\/tags?post=1972"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}