{"id":7226,"date":"2024-10-29T10:43:37","date_gmt":"2024-10-29T09:43:37","guid":{"rendered":"https:\/\/zsp16.wroclaw.pl\/sp16wroclaw\/?p=7226"},"modified":"2024-10-29T10:45:16","modified_gmt":"2024-10-29T09:45:16","slug":"w-zdrowym-ciele-zdrowy-duch-zwijamy-spring-rollsy","status":"publish","type":"post","link":"https:\/\/zsp16.wroclaw.pl\/sp16wroclaw\/2024\/10\/29\/w-zdrowym-ciele-zdrowy-duch-zwijamy-spring-rollsy\/","title":{"rendered":"W zdrowym ciele zdrowy duch &#8211; zwijamy Spring Rollsy"},"content":{"rendered":"<p><span style=\"font-weight: 400; font-family: arial, helvetica, sans-serif;\">Miniony tydzie\u0144 w \u015bwietlicy szkolnej po\u015bwi\u0119cony by\u0142 zdrowiu! Zdrowie to zar\u00f3wno od\u017cywianie, jak i ca\u0142y tryb \u017cycia. Przy tej okazji przypomnieli\u015bmy sobie piramid\u0119 zdrowego \u017cywienia, a dope\u0142nieniem naszych zaj\u0119\u0107 by\u0142a cz\u0119\u015b\u0107 praktyczna, czyli zaj\u0119cia w sali kuchennej. Przygotowywali\u015bmy zdrowe przek\u0105ski &#8211; Spring Rollsy (jest to przek\u0105ska, kt\u00f3ra wywodzi si\u0119 z Azji Po\u0142udniowej i Azji Po\u0142udniowo-Wschodniej &#8211; nieznacznie r\u00f3\u017cni\u0105c si\u0119 mi\u0119dzy sob\u0105 sk\u0142adnikami).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: arial, helvetica, sans-serif;\">Nasze Spring Rollsy zawiera\u0142y du\u017co marchewki, og\u00f3rka, pomidor\u00f3w, broku\u0142\u00f3w czy przypraw, jak czarnuszka, a zawini\u0119te by\u0142y w papier ry\u017cowy.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: arial, helvetica, sans-serif;\">Nam smakowa\u0142o bardzo! Zach\u0119camy do spr\u00f3bowania w domu \ud83d\ude42 !\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: arial, helvetica, sans-serif;\">Agata Bekierska<\/span><\/p>\n<figure id=\"attachment_7229\" aria-describedby=\"caption-attachment-7229\" style=\"width: 600px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-7229\" src=\"http:\/\/zsp16.wroclaw.pl\/sp16wroclaw\/wp-content\/uploads\/2024\/10\/IMG_8382-scaled.jpeg\" alt=\"W zdrowym ciele zdrowy duch - zwijamy Spring Rollsy - grupa XI\" width=\"600\" height=\"567\" srcset=\"https:\/\/zsp16.wroclaw.pl\/sp16wroclaw\/wp-content\/uploads\/2024\/10\/IMG_8382-scaled.jpeg 2560w, https:\/\/zsp16.wroclaw.pl\/sp16wroclaw\/wp-content\/uploads\/2024\/10\/IMG_8382-300x284.jpeg 300w, https:\/\/zsp16.wroclaw.pl\/sp16wroclaw\/wp-content\/uploads\/2024\/10\/IMG_8382-1024x968.jpeg 1024w, https:\/\/zsp16.wroclaw.pl\/sp16wroclaw\/wp-content\/uploads\/2024\/10\/IMG_8382-768x726.jpeg 768w, https:\/\/zsp16.wroclaw.pl\/sp16wroclaw\/wp-content\/uploads\/2024\/10\/IMG_8382-1536x1452.jpeg 1536w, https:\/\/zsp16.wroclaw.pl\/sp16wroclaw\/wp-content\/uploads\/2024\/10\/IMG_8382-2048x1936.jpeg 2048w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-7229\" class=\"wp-caption-text\"><span style=\"font-family: arial, helvetica, sans-serif;\">W zdrowym ciele zdrowy duch &#8211; zwijamy Spring Rollsy &#8211; grupa XI<\/span><\/figcaption><\/figure>\n<figure id=\"attachment_7279\" aria-describedby=\"caption-attachment-7279\" style=\"width: 600px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-7279\" src=\"http:\/\/zsp16.wroclaw.pl\/sp16wroclaw\/wp-content\/uploads\/2024\/10\/2-2.png\" alt=\"W zdrowym ciele zdrowy duch - zwijamy Spring Rollsy - grupa XI\" width=\"600\" height=\"419\" srcset=\"https:\/\/zsp16.wroclaw.pl\/sp16wroclaw\/wp-content\/uploads\/2024\/10\/2-2.png 1624w, https:\/\/zsp16.wroclaw.pl\/sp16wroclaw\/wp-content\/uploads\/2024\/10\/2-2-300x209.png 300w, https:\/\/zsp16.wroclaw.pl\/sp16wroclaw\/wp-content\/uploads\/2024\/10\/2-2-1024x715.png 1024w, https:\/\/zsp16.wroclaw.pl\/sp16wroclaw\/wp-content\/uploads\/2024\/10\/2-2-768x536.png 768w, https:\/\/zsp16.wroclaw.pl\/sp16wroclaw\/wp-content\/uploads\/2024\/10\/2-2-1536x1073.png 1536w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-7279\" class=\"wp-caption-text\"><span style=\"font-family: arial, helvetica, sans-serif;\">W zdrowym ciele zdrowy duch &#8211; zwijamy Spring Rollsy &#8211; grupa XI<\/span><\/figcaption><\/figure>\n<figure id=\"attachment_7280\" aria-describedby=\"caption-attachment-7280\" style=\"width: 600px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-7280\" src=\"http:\/\/zsp16.wroclaw.pl\/sp16wroclaw\/wp-content\/uploads\/2024\/10\/3-2.png\" alt=\"W zdrowym ciele zdrowy duch - zwijamy Spring Rollsy - grupa XI\" width=\"600\" height=\"423\" srcset=\"https:\/\/zsp16.wroclaw.pl\/sp16wroclaw\/wp-content\/uploads\/2024\/10\/3-2.png 1604w, https:\/\/zsp16.wroclaw.pl\/sp16wroclaw\/wp-content\/uploads\/2024\/10\/3-2-300x212.png 300w, https:\/\/zsp16.wroclaw.pl\/sp16wroclaw\/wp-content\/uploads\/2024\/10\/3-2-1024x722.png 1024w, https:\/\/zsp16.wroclaw.pl\/sp16wroclaw\/wp-content\/uploads\/2024\/10\/3-2-768x542.png 768w, https:\/\/zsp16.wroclaw.pl\/sp16wroclaw\/wp-content\/uploads\/2024\/10\/3-2-1536x1083.png 1536w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-7280\" class=\"wp-caption-text\"><span style=\"font-family: arial, helvetica, sans-serif;\">W zdrowym ciele zdrowy duch &#8211; zwijamy Spring Rollsy &#8211; grupa XI<\/span><\/figcaption><\/figure>\n<figure id=\"attachment_7281\" aria-describedby=\"caption-attachment-7281\" style=\"width: 600px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-7281\" src=\"http:\/\/zsp16.wroclaw.pl\/sp16wroclaw\/wp-content\/uploads\/2024\/10\/Projekt-bez-nazwy-12-2.png\" alt=\"W zdrowym ciele zdrowy duch - zwijamy Spring Rollsy - grupa XI\" width=\"600\" height=\"424\" srcset=\"https:\/\/zsp16.wroclaw.pl\/sp16wroclaw\/wp-content\/uploads\/2024\/10\/Projekt-bez-nazwy-12-2.png 1609w, https:\/\/zsp16.wroclaw.pl\/sp16wroclaw\/wp-content\/uploads\/2024\/10\/Projekt-bez-nazwy-12-2-300x212.png 300w, https:\/\/zsp16.wroclaw.pl\/sp16wroclaw\/wp-content\/uploads\/2024\/10\/Projekt-bez-nazwy-12-2-1024x724.png 1024w, https:\/\/zsp16.wroclaw.pl\/sp16wroclaw\/wp-content\/uploads\/2024\/10\/Projekt-bez-nazwy-12-2-768x543.png 768w, https:\/\/zsp16.wroclaw.pl\/sp16wroclaw\/wp-content\/uploads\/2024\/10\/Projekt-bez-nazwy-12-2-1536x1086.png 1536w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-7281\" class=\"wp-caption-text\"><span style=\"font-family: arial, helvetica, sans-serif;\">W zdrowym ciele zdrowy duch &#8211; zwijamy Spring Rollsy &#8211; grupa XI<\/span><\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Miniony tydzie\u0144 w \u015bwietlicy szkolnej po\u015bwi\u0119cony by\u0142 zdrowiu! Zdrowie to zar\u00f3wno od\u017cywianie, jak i ca\u0142y tryb \u017cycia. Przy tej okazji przypomnieli\u015bmy sobie piramid\u0119 zdrowego \u017cywienia, a dope\u0142nieniem naszych zaj\u0119\u0107 by\u0142a&hellip;<\/p>\n","protected":false},"author":4,"featured_media":7229,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[54,11],"tags":[],"class_list":["post-7226","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-laboratoria-przyszlosci","category-wydarzylo-sie"],"_links":{"self":[{"href":"https:\/\/zsp16.wroclaw.pl\/sp16wroclaw\/wp-json\/wp\/v2\/posts\/7226","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zsp16.wroclaw.pl\/sp16wroclaw\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zsp16.wroclaw.pl\/sp16wroclaw\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zsp16.wroclaw.pl\/sp16wroclaw\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/zsp16.wroclaw.pl\/sp16wroclaw\/wp-json\/wp\/v2\/comments?post=7226"}],"version-history":[{"count":6,"href":"https:\/\/zsp16.wroclaw.pl\/sp16wroclaw\/wp-json\/wp\/v2\/posts\/7226\/revisions"}],"predecessor-version":[{"id":7285,"href":"https:\/\/zsp16.wroclaw.pl\/sp16wroclaw\/wp-json\/wp\/v2\/posts\/7226\/revisions\/7285"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zsp16.wroclaw.pl\/sp16wroclaw\/wp-json\/wp\/v2\/media\/7229"}],"wp:attachment":[{"href":"https:\/\/zsp16.wroclaw.pl\/sp16wroclaw\/wp-json\/wp\/v2\/media?parent=7226"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zsp16.wroclaw.pl\/sp16wroclaw\/wp-json\/wp\/v2\/categories?post=7226"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zsp16.wroclaw.pl\/sp16wroclaw\/wp-json\/wp\/v2\/tags?post=7226"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}